Today Jodi takes us on a exploration of self-care through nutrition, connection, stillness and essential oils. How do you rest and rejuvenate? Do you make time for yourself, on this episode we share some of our tricks and tips for not feeling selfish in self-care.
Read MoreIn this day and age, a lot is asked of us and it can be easy to sacrifice for the sake of our jobs, our family or a meaningful social life. Since it doesn't seem life will change anytime soon, we're chatting about some ideas that will help! Dive into talents, create a Power Up and Power Down routine, make time for yourself and more. Have a listen!
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