Go and Be Podcast #39 - Intuitive Eating

What does it feel like to be happy in your own body? How do you heal your relationship with food so that you can be happy in your body?

These are important questions we desperately need the answers to, and thankfully, our hosts are here today with Alicia Hill, a Certified Intuitive Eating Counselor. And she has found peace and healing with food and her body through intuitive eating.

So what is intuitive eating? Why is diet culture so destructive to your mental space, energy, time, money, and overall ability to love yourself? How can you stop listening to diet culture and start listening to your body? You’ll have to tune into today’s episode to find out! It’s definitely one you don’t want to miss.