Health Tips!
Do you want to take more control over your physical and mental health? Want some tips to make it happen? Here are a few episodes from the Go and Be Show that talk about it! Watch these episodes to learn more about intuitive eating, feasting on food and the word of God, and so much more.
True Beauty with Tara Starling
Have you ever felt your worth was only skin deep? Even if you know it’s not, have you ever wanted to feel greater self-worth?
In this episode we talk with our friend Tara starling, a professional makeup artist and co-founder of Soul Food USA, about how to not only see our own inner beauty but to see it in others. Believe it or not, Tara struggled with her appearance growing up, and it was only through the help of the Savior’s Atonement that she was able to overcome and realize her true worth.
Watch the video here.
Feasting on Food and Feasting on the Word
You are in for a literal treat! 🍭 Amy Schofield from @momsopinionsmatter joins our hosts to taste-test different kinds of candy, chips, and chocolate to let you know whether they’re a yay or nay. 👍 👎 We also discuss the parallels of feasting on food to feasting on the word of God. This is a fun, light-hearted, joy-filled episode you don’t want to miss!
Watch the episode here.
Intuitive Eating
What does it feel like to be happy in your own body? How do you heal your relationship with food so that you can be happy in your body?
These are important questions we desperately need the answers to, and thankfully, our hosts are here today with Alicia Hill, a Certified Intuitive Eating Counselor. And she has found peace and healing with food and her body through intuitive eating.
Watch this episode here to learn more!
Discovering Self Worth with Paige Sorensen
How do you discover your self-worth? Is it sometimes a struggle to keep your self-worth up?
If so, you’re not alone. But fortunately, Paige Sorensen is here today with our hosts to give you some tools for embracing your eternal esteem and knowing you are worth saving each and every day.
Tune in for some encouraging self-love advice!
Watch the episode here.